Benefits of Vitamin C is essential for maintaining a healthy body. In addition to the body, vitamin C also can maintain healthy hair and can make your skin keep shine. Vitamin C can be found in some foods and fruits such as oranges, strawberries, broccoli and cabbage.
Not only fruits and vegetables, vitamin C may also form such as tablets, injections and pills. But if you want to use the pill or injection, you better consult a doctor first to avoid mistakes.
The benefits of Vitamin C is essential for the body because it produces collagen to repair cells damaged body such as the skin, bones and teeth. Here are some of the benefits of vitamin C that you need to know, is very beneficial for the body, skin and hair.
1. Prevent Cancer Cells
Preventing cancer is one of the benefits of vitamin c. Vitamin C has benefits for improving the immune system so that the cancer cells will not grow if we have good endurance.
2. Repair of Skin Cells
Vitamin C contains antioxidants. antioxidants are needed by the skin to protect from excessive sunlight, foods containing toxins and air pollution.
3. Lower the Risk of Heart Disease
Vitamin C may help prevent heart attacks, because when vitamin C increases the arteries of the heart will not thicken by itself.
4. Prevent Diabetes
Vitamin C can reduce levels of sugar found in the body and can prevent the effects of diabetes.
5. Improve Eye Health
Benefits of Vitamin C can also for the eyes as to prevent said, myopic eyes and eye tumor.
6. Prevent Aging
Vitamin C is very beneficial for the skin cells to prevent aging. Has many content of vitamin C in the body can prevent skin wrinkles, dry skin and skin aging.
7. Improve Mood
Vitamin C deficiency can make us focus and out of focus will make us quickly bored with what we are doing.
8. Treat Flu
Consumption of vitamin C does not directly eliminate the flu, but if you consume vitamin C will accelerate cure the flu.
9. Thicken Hair
Vitamin C helps blood circulation to the hair strengthen and thicken hair.
10. Increase Hair Growth
Vitamin C deficiency on the scalp can be a problem in hair growth. Vitamin C deficiency also can make branched and dry hair. Vitamin C is very beneficial for healthy hair.