While you might think that the answer for how to get rid of puffy nipples belongs to female, you already have the wrong start. Surprisingly, this condition happens to men. If you think this problem is just something you can ignore, you might want to learn further about puffy nipples. It turns out to be more serious than it seems.
What is Puffy Nipples & How To Get Rid Of Puffy Nipples?
Its formal medical name is gynecomastia. However, people are more familiar with “man boobs” term. The nick name lives its label, though. Those who suffer from this condition will have more protruded boobs compared to the normal men. Proliferation is found behind the nipples and around the area of areola. Thus, your boobs are getting bigger and sometimes hanging from your chest. The worst thing is it may occur on one breast only, creating imbalance look. You will also notice that it could tighten for a while if you pinch it. Even though puffy nipples is not dangerous, it may cause depression and low self-esteem. Therefore, it is important to learn how to get rid of puffy nipples.
In the beginning, you notice a lump of fat on your breast. It is tender, but hurts if you press it. Most of the time, people will see this symptoms as the early stadium of breast cancer. This cancer does happen in small percentage of men population. However, such decision should be trusted to the hand of medical expert. Thus, it is suggested to pay a visit to your doctor if you find this symptoms.
Don’t be in a rush and frantically try to find more information about how to get rid of puffy nipples. Take medical examination for trusted diagnosis. You will undergo several procedures. First of all, the doctor need to make sure there is no flowing fluid or skin problems. After that, you will go to the lab and get your blood tested. Through this procedure, your hormone fluctuation could be seen. Finally, mammogram or biopsy test takes place after the blood sampling. It is important to determine whether the lump is a potential cancer or not.
The Physiological Effect
You will surely experience this thing if you have big boobs: low self-esteem. There are times when teenagers and adult show off their sexy body: summer and beach party. On both occasions, you just stand on the corner with T-Shirt on. Worse thing about it are the inability to get closers to the other guests and restraining yourself to enjoy the activities. Unless you can find excuses to skip summer and pool parties for your whole life, gynecomastia is surely a big problem.
This is not the end. Tight shirts are in nowadays, so boys and men could show off their muscular arms and hard chest. Those who get gynecomastia have to be happy with baggy clothes, trying to cover the unusual shape of their boobs. In addition, PE time will be a nightmare. The other boys can casually pull off their shirts and change into sport attire. And you? The pinching ritual should be done in a flash, just to make an impression that you also have great body. Within seconds, loose sport attire is on, and you are good to go to the field.
The Physical Effect
Having huge boobs is not something to be proud of. Beside its mental effect, you cannot avoid the fact that you will move less. Those who have gynecomastia will limit themselves from energetic activities like jumping and running. Why? It is because their boobs will move uncontrollably and it hurts them.
What Are The Cause?
First of all, having puffy nipples is normal during puberty period. However, it may last until adulthood if the person has low metabolism. Gynecomastia happens as the result of imbalanced hormone: testosterone and estrogen. The decreased testosterone and increased estrogen level is triggered by the following factors:
- Hormone Production In The Body
It is totally normal to argue that estrogen belongs to woman, while testosterone is closely related to man. In fact, both man and woman have these two hormones in their body. The only distinction is the level for each hormone: men have higher testosterone than estrogen and vice versa. Yet, in several hormonal conditions, men might have more estrogen in his body.
First, while being an infant, a baby boy is affected by estrogen level of the mother. Thus, the infant has big boobs, which will disappear within two weeks. Second, when a boy hits puberty, this conditions normally last for six months or two years at the maximum. Third, estrogen strikes those between 50 and 69 years old. One man in every four men is affected by gynecomastica. If you are within the risk area, it is better to know how to get rid of puffy nipples as soon as possible.
- Prescribed Medication
One illness will trigger another sickness. Almost all medications have side effects, which may turn into the symptoms of new health problems, for example, anti-androgen medication such as flutamide, spironolactone, and finasteride. It is originally prescribed to cure prostate issues. As a result of consuming this drug, the estrogen level in your body is increased. Almost all HIV patients receive treatment called Highly Active Antiretroviral Theraphy (HAART). One of the drugs labelled as Efavirenz is mostly linked to gynecomastica than the other HIV medications. Antibiotics, cancer treatment, anti-anxiety like diazepam and heart medication are also in the list.
- Drugs and Alcohol
Before blaming your body for producing too much estrogen, pay attention on your lifestyle. It is not fair to rely on one factor while trying to find solution on how to get rid of puffy nipples. Consuming alcohol and injecting street drugs to your body also makes the hormone production increased. Some of the drugs in the culprit list are marijuana, heroin, methadone, and amphetamines.
- Declined Health Conditions
Sometimes a bad condition is the result of the preceding health problems. When you are getting older, for example, your body hormone might change too as the result of aging. This condition will be clearly seen in almost all overweight men. Another body condition that triggers gynecomastica is tumor. Especially for the ones that attack pituitary gland or adrenal glands, they could force body to produce imbalance hormone amount.
In addition, any problems with kidney will change body’s hormonal system. It is because the patient will go through regular hemodialysis. Furthermore, lack of nutrition also slips into the list. It makes the answer of how to get rid of puffy nipples seems further from your reach. When your body experience starvation or even malnutrition, the testosterone level automatically decreased. Yet, the estrogen level stay the same. Gynecomastica may be formed and continue even after the nutrition intake goes to normal amount.
- Traumatic Activities
It turns out that gynecomastica is not only caused by health problems or hormonal imbalance. A study in 2013 concluded that German soldier who performed military tradition by slapping the riffle against one side of the chest notice the increased breast size on the slapped side. Surprisingly, the other side has got normal size. This condition suggests that pressure might also trigger the growth of men’s breast. The sad thing about the fact is that most of the soldiers don’t care or even know about how to get rid of puffy nipples.
- Testes Problem
If you have problem with your male reproduction organ, then your testosterone level might get disturbed, too. The estrogen amount will be higher, and send signal to the body to shape feminine part. Check the family health history. Most of the time, problem with testes is genetic, unless you get strong attack on male private area. If you find out that one of your family had Klinefelter’s syndrome, then it is the answer for your inabilty to produce appropriate testosterone level. Normal men would only have one X and one Y chromosome. In Klinefelter syndrome, there will be extra X chromosome, making the men have two Xs and a single Y.
How To Change It?
Unless you can bear to avoid all social activities, the embarrassing body part should get proper treatment. Keep in mind that the offered solutions on how to get rid of puffy nipples might not have similar result to everyone. But at least you try, instead of bawling.
- Watch Your Diet
As mentioned previously, the level of testosterone should be equal to the estrogen. If possible, the amount of testosterone hormone should be above the estrogen. As a result, you will get hard muscles on your chest, arms and shoulders. The problem is that these two are directly proportional. While one goes higher, the other does, too. What you can do is to limit the consumption of food that may raise your estrogen level. Some of them are dairy product (milk, cheese, yogurt), wheat products (bread, burger, pizza, pasta), sugary product (candy, juices), and alcohol. Avoid these foods for at least four days and see the result.
Consequently, you need to raise testosterone level. One most recommended item is Omega 3 Fatty Acid. It will boost the testosterone production in your body. Another thing to try is green vegetables. Vitamins and minerals in green veggies such as spinach will supply your magnesium need. Thus, your body will naturally produce testosterone. The other safe foods to consume are high quality meat and fish, brown rice, potatoes and sweet potatoes. They are low in sodium, thus pressing your appetite.
- Lose Some Weight
Gynecomastica is closely related to obese body. The fat from unhealthy food will pile up under your skin, creating lump and tender skin. Keeping similar lifestyle will not get you closer to the answer of how to get rid of puffy nipples. Maybe, you only make it worse than before. As you start your diet, you will notice that the fat on your body is slowly disappear. There is no research stating that the fat under your nipples will get thinner. But you can always hope so, as the other parts of your body lose its thickness. To ensure the best result, do exercise for sixty to ninety minutes a day.
- Do Diamond Push Up and Low Cable Fly
Exercise might not be in your hobby list, since one of the possible cause of your gynecomastica is excessive weight. Therefore, you will know how to get rid of puffy nipples if you want to invest your time and pay the cost. Diamond push up is the easiest work out for beginner, aiming for well shaped chest. The boobs are in the lower chest, while this routine will shape the upper and inner chest.
As a result, the boobs look smaller. Put both hands next to each other on the floor, then take push up position. In one turn, ideally you should do 30 perfect repetitions. If you like to visit the gym, then low cable fly is suitable for you. The energy and trained muscles are similar to the diamond push up. If you cannot do the push up, then the cable fly won’t work either.
- Try Regular Dip
There is more about chest exercise. Regular dip for beginner should be done once in a week. Keep doing so for four week before adding the intensity to twice a week. First of all, you will need two chairs. Make the back of chairs face each other and provide space, enough for you to stand in between. Place your arms on the chair, then cross your legs at the ankle. Next thing to do is lowering and lifting your body, depending on the arms. The target is doing three sets for beginners. Slowly raise the amount of dipping to four, five and finally reach ten in each set.
- Take Medications
After doing regular check up, the doctor might prescribe some drugs to reduce the swollen area. They are tamoxifen, raloxifene, and aromatase inhibitors. These names are registered in Food and Drug Administration (FDA) as breast cancer medication. It works for some men: their puffy nipples got smaller in size. For some others, the drugs do nothing good.
- Consider To Take Surgery
If the mentioned solution on how to get rid of puffy nipples cannot work, you should just give up and willingly enter the operation room. During the past years, American Surgeons reported that the number of men who undergo this surgery increased by 33%. So, you should not consider it as taboo anymore. The surgery procedure will remove the firm tissue below the nipple. Only local anesthesia is required for this removal. Depending on your diagnosis, the doctor might perform both lipo suction and tissue removal (known as masectomy).
Consequently, you have to take the general anesthesia. Liposuction applies for those who are diagnosed with excessive fat around the breast gland. If you only have several layers of breast tissue, then the surgeon only need to take some of the layers. No malpractice has been reported so far.
So, undergoing surgery is not a bad idea. Most people only skip work or school for three days at the minimum or five days at the maximum. Keep in mind that you will have the scar after operation. It takes a while for the scar to disappear. Some of you might not get full recovery because of your skin types. Talk to friends and relative about your decision. Choose a trusted doctor to perform the surgery. Although no cases raised, it is possible that you will get the reversed result.
Is There Any Things That Just Don’t Work?
Online source cannot be fully trusted, especially if you are looking about how to get rid of puffy nipples. Anyone can write anything. As always, they claim that their method works while attaching pictures to gain your trust. After all, some of them are just zonk, like the following ones.
- Liquid Bandage
A netizen shared his experience. He read online that spraying liquid bandage on erected boobs will help it to stay firm for several hours. So, this friend confidently bought the product in the store, pinched his own breast, and got nothing. As usual, his hanging boobs stay firm just for minutes.
- Chest Binding
Another online suggestion that makes sense at the beginning is chest binding. Since the problem is protruding boobs, you can just bind your chest to create flat illusion. However, people will know. The shape of hard and muscular chest is totally different from the fake one. Moreover, the reason you want the gynecomastica disappear is for you to show off your body. Wearing chest binding only helps when you put your tight T-shirt on. Furthermore, you might have breathing problem if you tie it too tight.
- Try Topical Solution
Some pharmacists will recommend specific cream to help with the swelling. If you read the label it says “especially formulated for gynecomastic”. It does help to reduce the pain, should you have problem with stinging sensation. Also, it burns the piled fat on your breast. More than that, this cream is not as great as the advertisement.