Do you get the nausea quite often and wonder on how to get rid of nausea without any medicine? Before you jump to conclusion that you don’t need a medical attention, learn more on nausea and how to deal with it here.
What is Nausea?
Nausea is basically a physical sensation in which you feel an urgent urge to vomit. Nausea is closely associated with it yet vomiting doesn’t always follow nausea. In origin, nausea can be either physical or psychological or both. It is physical when it is mainly caused certain problems that happen to organs in upper gastrointestinal tract.
Meanwhile, it is diagnosed as psychological when it is closely associated with emotional issues. Nausea can be either short live and prolong. The short live one is commonly curable without medicine. Rather, prolong nausea commonly comes with other symptoms as well and consequently needs medical attention.
What Causes Nausea?
So, what can cause nausea? While it can be annoying, it often comes from small problems like the following causes.
- Food allergy
- Certain medicine take
- Food poisoning
- Stomach flu
- Pain that comes intense
- Motion sickness
- Eating too much food
- Emotional stress
- Drinking too much alcohol
Probably, the feeling is so awful, but nausea comes from the causes above is not commonly dangerous. In addition, it can be cured without any medicine.
How To Get Rid Of Nausea Fast
1. Working Out on Your Diet
While there are other ways you can go through, one of the best way on how to get rid of nausea is by working out on your diet. Check out the following tips for fast and effective cure.
- Don’t Eat Food that Gives You Nausea
The best way to prevent it from getting worse, don’t eat anything that may cause you the nausea. In addition to eggs and acidic foods like pickles or orange juice, chocolate, tomato, ice cream, and medium-rare steak can cause nausea. Most noteworthy, each person can have different kind of food that gives them nausea.
Much as you need to believe in your stomach, make a list on these foods you need to avoid. Hence, a combination of foods in a meal menu can cause the same reaction so pay attention on what really works for you and what’s not.
- Prefer for Low Fat
This is a common solution among the pregnant women while it is also recommended by people with high fitness concern. Fatty food often causes nausea not only to those who are feeling unwell but also to those who are actually in perfect health. Due to this suggestion, foods like fast foods, pastries, butter, oils, lamb, marbling and skin on meats, and fired foods should be avoided.
This can narrow down our menu options, yet it leads us on healthier options as well. In most cases, people find vegetables and fruits helpful, much as whole grain that is processed without an addition of oil or even butter, low fat dairy products, and lean meat. Due to the healthy benefits, these foods cure the nausea while it restores your body fitness in a flash.
- Prefer for Low Sodium
Sodium adds taste on your while it also often causes nausea. Therefore, it is wise to avoid it. Make sure not to add salt while cooking and replacing it with other spices that don’t contain salt and avoid foods that naturally contain high sodium in it. If you should eat packaged or canned foods, please check on the label.
You can eat up to 1,500 milligram of sodium per day yet more than that will cause you nausea again. Therefore, it is probably best to cook your own food and snack and prefer on fresh foods if you don’t like it without salt.
- Just Small Amount
It is preferable to eat small amount of food each time. It is effective in reducing nausea. Furthermore, you will tend to avoid eating too much when you get nausea. Start your day with small portion of breakfast like a half of whole wheat bread and banana. Also, have some crackers and clear broth for the next meal. Applesauce will make an excellent afternoon snack.
Finally, eat small portion of rice with boiled chicken for dinner. Small portion allows your body to digest appropriately while it also restores its fitness at the same time.
- BRAT and Bland Food Menu
BRAT includes banana, rice, applesauce, and toast, the dry one. It can be digested easily in your tummy yet it is also considered as providing insufficient nutrition for your body.
In addition to this menu, add several other healthy foods. Chicken without skin, whole grain bread toasted without butter, brown rice, sesame or rice crackers, and saltine crackers are great alternatives. Furthermore, it is preferable not add seasonings on your food. Several spices are known to cause nausea so avoid it until you get real better.
2. Get to the Soothing Fluids
Several drinks have natural traits to sooth the nausea so it is preferable to consume them to cure it. If you are psyched to know how to get rid of nausea, here are several alternatives you will want to try.
- Cinnamon Tea
This tea is easy to make while it is highly effective to reduce nausea. To make this tea, add a half teaspoon or a half stick of cinnamon on eight ounces of water. Boil this mix in a saucepan and leave the water to boil for around five minutes. Hence, you may need to stir it while brewing the tea. It maximizes the result and taste.
In addition to pouring it through the strainer before drinking, it is necessary to let it cool down for a while. Much as it is an effective cure, this tea isn’t appropriate for a pregnant woman.
- Chamomile Tea
While it will be easily found on stores, it is preferable to brew it yourself. Chamomile tea has been a popular remedy for upset tummy and nausea. In addition to working really fast, it is easy to make as well. It is perfectly safe for children yet it is dangerous for pregnant woman. Due to its’ phytoestrogens, pregnant women is advised to avoid this particular tea. Furthermore, this tea isn’t recommended for those who are taking anticoagulants.
- Fennel Seed Tea
Brewing this tea should be similar to brewing cinnamon tea. You need to add a half teaspoon of fennel seed on eight ounces of water and boil it on a sauce pan. Stirring while boiling the tea is important and letting it boiled for five minutes is strongly recommended. Furthermore, you need to pour the tea through a strainer to separate the residue and let it cool down before drinking.
Finally, you can add honey or lemon, or the combination of both, to taste. It is recommended for pregnant women to consult to their doctor before drinking this tea. While it is claimed to contain mild effects of estrogenic, its’ safety isn’t entirely confirmed yet.
- Peppermint Tea
In addition to be the cure for Functional Dyspepsia and Gastroesophageal Reflux Disease, this tea is also considered as the best cure for nausea. This is a safe tea for both children and pregnant woman yet they may need to reduce the consumption to one to two cups a day. To brew this tea, boil eight ounces of water with one teaspoon of dry peppermint leaves. You can add honey and lemon for better taste and don’t forget to let it cool before drinking.
- Ginger Tea
Ginger tea is one of the most ancient recipes and it still remains effective today. Do you know that surgery and chemotherapy patients are advised to take ginger tea to speed up healing process? To brew this tea, add eight ounces of water and a half to one teaspoon of chopped ginger. Boil this mix and add water or lemon for taste. Adult normally can take four to six cups of this tea a day to fight nausea.
While it is considered safe for pregnant women, it is advised to drink not more than two cups a day under the approval of the obstetrician.
- Drink Enough Water
Nausea is often caused by dehydration so drinking enough fluid is a smart solution. While very hot and very cold drinks taste good, it is recommended to drink room temperature water instead. Warm herbal tea is good much as warm water is still good enough. In addition to it, drinking in sips for the whole day is far preferable than drinking a full glass every now and then.
For children who are highly prone to dehydration, taking Rice-Lyte, Resol, and other products is often needed. Probably, adults need to consider drinking electrolytes as well like Gatorade.
3. Try on the Natural Remedies To Get Rid Of Nausea
The other way on how to get rid of nausea is by taking natural remedies. Natural remedies are considered safer than medicine and they are commonly easy to find and prepare. While they are commonly cheap enough, they are proven to be effective as well. Check out the following remedies you can’t miss.
You can use it two ways and both ways require frozen or cold lemon. Cut the lemon in a half and smell it. While it helps for some people, the others prefer to cut the lemon into wedges and suck it while cold. It works like wonder.
- Milk Toast
Dairy products can upset your tummy yet medium usage may help a lot. Get a cup of milk and heat the milk but don’t let it boils. Then, toast a slice of whole grain bread. Crumble the toast and stir in the hot milk. This should be a perfect bland food and you need to eat it slowly.
In addition to brewing it into tea, you can also use the peppermint oil. Put a few drops of the oil on the inside of your wrists, or drop it on your gums. It works fast and it doesn’t have any side effect on most people. Children won’t fancy the taste yet it is safe for them too.
Take one whole fresh onion and extract the juice out of it. While the juice alone is enough, adding some ginger on it will be even more powerful. Take it to immediately reduce your nausea.
You can take this on two ways and both are safe and easy. First, steep in for five to seven minutes in a hot boiling water. Strain it before drinking. Second, you can eat carrot or pumpkin and you can spread this seed on top of it.
- Ice Cube
This is a popular idea and it is often considered favorite among children. While swallowing ice cubes works super fast in reducing nausea, eating popsicle is considered as effective too. Avoid popsicle with too much sugar that can cause worse condition.
- Baking Soda
A mixture of warm water and baking soda is also a wonderful cure. While it reduces nausea in a flash, it isn’t recommended for pregnant women at all. Children are advised not to take this remedy as well.
- Cumin Seeds
While you can eat the seeds plain, it is tastier if you mix it with yoghurt. Milk is a good alternative of mixture as well, but dairy product like this can cause nausea. Therefore, yoghurt is often more preferable.
- Rice Water
You always use water to cook rice. As a result, you will get enough rice water to drink. Drink it while it is lukewarm and you don’t need to add any other thing in it. It relieves nausea fast. In addition, it doesn’t have any side effect to anyone.
- Apple Cider Vinegar and Honey
This mixture or potion is popular to relief many kinds of disorders. Especially relevant, it cures nausea. Mix apple cider vinegar, water, and honey and take it regularly within a day. It tastes fresh and light while it remains an effective remedy.
- Non-Carbonated Syrup
Surprisingly, non-carbonated syrup can be helpful here. Add water, a few drops of the syrup, and a pinch of salt and drink it every 30 minutes. Several sips should do enough while a glass full can cause more nausea.
- Cool Compress
Cool compress is an effective remedy even for worst nausea. While any cloth should be fine, washcloth is the best option. Soak the washcloth for a few hours on ice water before using. In alternative, you can also use an ice pack.
Where do we put it? You can put the washcloth on the neck if the person is lying down and you can apply it on the back of the neck if he is sitting down. It relaxes your body while it also relieves the nausea.
According to research, this is an effective natural remedy. Just put a proper pressure on your wrists and use your thumb for proper amount of pressure. This action works in relieving the symptoms of your nausea. Much as it activates the pressed triggers, neurotransmitter hormones like serotonin and endorphin are released. As a result, it blocks all chemical substances that give you the nausea.
4. Other Alternatives for Cure Nausea
There are situation when we can’t immediately get and prepare the remedies. Hence, we need other immediate alternatives on that actually help. If you still need to wait for your remedies, the following suggestions should help reducing the nausea too.
- Don’t Move Too Much
Moving a lot while you feel nauseous will make situation gets worse so it is recommended for you to stay still. Laying down in a comfortable position is helpful while stop moving too much will prevent the nausea from getting worse.
Some nausea issues are caused by psychological condition like stress, anxiety, and feeling desperate. Therefore, it is always recommended to get on a relax situation for a while. Avoid the crowds and spend a little time for calming yourself. As a result, your nausea will be relieved and you feel fresh and happier on the inside too.
- Get Away from Irritants
Irritants can be a potential cause of nausea so it is recommended to get away from it. Irritants include humidity, heat, smoke, and strong odors. If you are in a place with any of these irritants, you need to get away immediately. It prevents nausea if you do it early too.
- Try Exercise on Breathing
According to a study conducted by University of Connecticut, controlled and deep breathing really relieves nausea and University of Missouri suggests specific exercises that are proven to be helpful.
First of all, you should lay down with a pillow on your neck and a few pillows on your knee to make it comfortable. Then, put your hands on your tummy with the palm is facing down. Hold your fingers together so you can feel it separated when you perform breathing exercise. Finally, take a deep and long breath. Do it on regular tempo and feel the difference immediately.
- Use the Aromatherapy
Aromatherapy is actually made of several herbs essential oils so it works naturally. In addition to the mentioned peppermint oil, lemon and lavender oil will make an excellent alternative. If your skin isn’t so sensitive, the application will be easy. A few drops on your temples and wrists should be enough while a few drops on a cloth should be helpful for the sensitive skin.