Before experiencing this disease yourself, you might never ask: how to get rid of gingivitis? First of all, you are not yet infected. People tend to look for remedies after they got sick. Moreover, the name doesn’t sound familiar, even though it may affect everyone. Learning more about gingivitis allows you to prevent it, as well as taking suitable treatment after infection.
What Is Gingivitis & How To Get Rid Of Gingivitis ?
Among all the gum problems, gingivitis belongs to mild category. It is defined as swelling on gum tissue in teeth area. No acute pain emitted, thus people tend to ignore or even don’t realize that they suffer from this mouth disease. Then, it is not surprising if almost no one curious about how to get rid of gingivitis. In fact, this condition is considered as the beginning for more serious gum diseases.
What are the Causes?
Since gingivitis is closely related to mouth, it could be guessed that the influencing factor is plaque. It begins with food sticking on the teeth and bacteria. They pile up on the lower part of the teeth, near to the gum forming a plague. Actually, you could clean the plague by brushing your teeth at least twice a day or flossing your teeth once a day. Sadly, many people don’t. Therefore, they develop thick plaque called tartar just within a day. Then, it irritates the gum. The more tartar piled, the more damage will occur on your gum.
However, the sloppy teeth care is not the only factor. Hormonal changes also triggers bacteria multiplication inside your mouth. It works like sound alteration when you hit puberty. Thus, those who are pregnant, go through puberty and menopause have higher risk of gingivitis. Consuming food rich in sugar and artificial sweetness provides the food for bacteria. The other factors include smoking, lack of vitamin intake, and diabetes.
How to Tell if You Got Gingivitis?
This is the most important section while you discuss about how to get rid of gingivitis. Knowing the symptoms help you to perform treatment action.
You will see small amount of blood when you spit out after brushing teeth.
- Red Gum
Compared to the gum under your teeth and the ones that is slightly further from the teeth. The color of infected gum is brighter. If you have healthy gum, the color should be similar.
- Less Firm Gum
Try to poke your gum. If it is healthy, then it should be firm. Should you feel that the gum near your teeth is squishy, then you got infected. Tartar loosens the gum.
- Bad Breath (Halitosis)
Well, you are dealing with bacteria and plaque. Both are the best duo that makes your breath smells bad. It is not just occasionally, but for several days.
Is It Dangerous?
The gingivitis actually tells you more than just your poor dental care. If you leave this condition untreated, you will get even more serious problems. Not only it costs more to cure, but also it requires longer period to recover. Several examples of the more severe disease hopefully make you more curious about how to get rid of gingivitis.
It is the condition where the plague has been so thick and starts to irritate the gum. As the result, your body immune system produces super strong anti-bacteria substance to fight the infection. The bad news is this substance is not only killing the bacteria, but also the gums supporting the teeth and bones. This symptoms could be seen when you notice hanging space between your gum and teeth. It is the sign of worse infection. When there is no adequate calcium to support the teeth, your teeth become weak and feel loose. In the end, the only solution is to remove them.
Lately, scientists found that consistent poor gum condition will influence your memory in the old age. They believe that having gum disease is related to having memory loss, which greatly affect the daily activities. It is based on the survey results: those who have worst gum condition perform the worst during memory test.
- Premature Birth
This is why you should avoid dental medication during pregnancy. Studies show that pregnant mothers who receive gum treatment tend to deliver their babies early. Those who finish the medication before their eight months are giving birth within the predicted period. In the contrary, they who finish late has earlier birth date.
How to Prevent It?
How to get rid of gingivitis is not the only question. If you are not yet infected, the best thing to do is to avoid this condition. Even when you have been infected and going through your recovery period, doing the basic and appropriate dental care will bring you further from worse infection.
- Brushing Teeth
Do this routine twice a day. The best time to do this is after breakfast and before going to sleep. The resting time at night is the growing period for the bacteria inside the mouth.
- Flossing Teeth
This one only helps to finish your brushing. Do this once a day only.
- Visiting Dental Health Professional
No one can make sure that your teeth are healthy better than a dentist. Do a regular visit at least twice in a year. A little cost you spent will be beneficial, as it is the answer for how to get rid of gingivitis question. In addition, your doctor will suggest you to do several additional dental treatments, depending on your need.
- Changing the Toothbrush
You want to clean your teeth in the most effective way possible. For this purpose, you should fully understand that a toothbrush could work efficiently for three months at the maximum. After this period, the bristle becomes shabby and cleans less. Make sure you change your toothbrush regularly.
- Consuming Healthy Food
Fruits and vegetables are high in fiber. Therefore, there is less chance for you to have any food waste on your mouth. The natural sugar melts easily in your mouth, reducing the chance for bacteria to reproduce. Drinking fluoridated tap water is also helpful.
- Using Oral Irrigation
No matter how many times you brush your teeth, sticky plague will not give up that easily. The irrigator will be attached to the tap water or any water source. Then the jet will flood your gum with low pressure water, cleaning the food waste and plaque under the gum. Recent research by UNMC College of Dentistry found out that irrigating your teeth after brushing is the most effective method for plaque removal. Moreover, it takes only fifteen seconds for the whole flushing process!
- Using Corsodyl Spray
It has similar composition with mouth wash: chlorhexidine gluconate. This substance has antiplaque and antibacterial agent. You use this as a spray. Your pain will be soothed after a few minutes. Corsodyl works exceptionally well on infected mouth, swelling and infections. Keep it away from your eyes and ears.
How To Get Rid Of Gingivitis ?
Noticing the symptoms of this mild gum disease will not be surprising anymore if you already know how to get rid of gingivitis. Several things in your house could help to stop further gum damage.
This item includes adequate amount of antibacterial and antiseptic properties. Thus, it is a great remedy for swelling gum as well as cleaning the infection in the affected area. The solution doesn’t require too many ingredients. You only need salt and water or mustard. Make sure you heat the water until it reaches lukewarm temperature. Scoop out a glass of it. Then add half teaspoon of salt into the water. You need to gargle this solution every morning and afternoon, until your abscess gone. If you prefer the paste form, you could replace the water with two spoons of mustard. Mix them well. Next, spread the paste on your gum and massage it in circular motion for one to two minutes. Rinse your mouth with warm water. For this remedy, do it two to three times a day.
Some of you might use mouthwash regularly. Do you know that turmeric has even better composition and function? That is the reason why turmeric has been suggested to those who ask: how to get rid of gingivitis? It has anti-inflammatory and antioxidant. Both elements will reduce your pain, swelling, and plaque. Moreover, curcumin in turmeric limit the bacterial activity. This, at the same time, prevents any further infection.
There are three ways to prepare the home medication. First of all, for the paste. You need half tablespoon of salt and mustard oil, plus a tablespoon of turmeric oil. Mix them thoroughly. Put the paste on the infected gum and massage gently. Make it a routine and do it twice a day. The second way is to mix the turmeric with water or vitamin E oil. Take half teaspoon of turmeric and a few drops of the chosen liquid. Spread it over the gum and let it be for ten minutes. Then gargle warm water to clean the solution. Do this once a day. The third remedy requires you to do the brushing. Just like the second method, you need to make a paste by mixing half tablespoon of turmeric and a few drops of water. Make sure you take soft bristle brush. Tap your brush on the paste and brush your teeth with it. Keep it that way twice a day.
Do you know how to get rid of gingivitis? Kill the source: bacteria. First of all, this method requires sesame oil or coconut oil. Pour enough amount to fill a tablespoon. Put the oil inside your mouth and swirl it through your teeth and gums. Keep swirling for fifteen to twenty minutes. No gargling, please. After that, add warm mater to your mouth and spit the water and oil. Avoid swallowing the water. Repeat the rinsing process until your mouth is not sticky anymore. Make this your morning routine, right before brushing the teeth. After a month, the swollen part and the pain will be reduced and your gum will be firmer.
- Baking Soda
Surprisingly, this item has a beneficial function as neutralizer. A mouth with gum disease is usually acidic, and baking soda makes it neutral. This condition will prevent tooth decay and severe gum disease. Moreover, it reduces the infection. No wonder, this method is a popular solution on how to get rid of gingivitis. Take a quarter tablespoon of baking soda, then add warm water gradually until it turns into paste. Spread the paste on the affected gum. Let it sit for one to two minutes. Clean up with warm water. Repeat this routine two to three times in a week.
- Lemon Juice
Just like how lemon juice could help with beauty treatment, you can make use of it as gingivitis treatment. It has anti-inflammatory and antibacterial agent. Moreover, it contains high vitamin C to soothe the infection. This method is especially helpful for mild to severe gum bleeding. Juice a lemon and mix the liquid with warm water. Take it like mouthwash, right after brushing your teeth. Do this routine in the morning and evening. If you experience stinging pain while using toothbrush, make a paste instead. The lemon juice should be mixed with a few of salt. Apply the paste to the painful gum. Leave it be for several minutes, and then rinse your mouth with warm water. Repeat the process four to five times a day until the gum is getting better.
- Aloe Vera
Years ago, the answer to “how to get rid of gingivitis?” is aloe vera. This is maybe the oldest item used to fight this mild gum disease. As you might have known, this plant has antifungal and antibacterial agents. Both are the effective killers of plaque. This remedy also stops bacteria multiplication, that may lead to plague and gingivitis. In addition, it reduces the gum pain caused by inflammation. Take a fresh aloe vera and break it open. You will only need the pulp part. Apply it on the infected gum and leave it for ten minutes. Finish up with cold water. You can repeat it several times in a day until the swollen disappear.
- Guava Leaves
This leave is usually utilized by those who suffer from toothache. It relieves the pain and the swelling. In fact, it is also effective to fight gum disease, due to its anti-inflammatory, antimicrobial, analgesic and antioxidant agents. Furthermore, guaijaverin in guava leaves is also an antiplaque substance. From its tree, you could pluck a leave and chew it. Spit it out immediately after several chewing. Do this twice in a day for several weeks. If you don’t like the bitter taste, make it a more bearable with guava leaves paste. Pluck young guava leaves or the tender one. Blend them and throw the excessive water. Use this paste as the toothpaste to clean up your teeth.
This is also an available option for you. Clove is equipped with anti-inflammatory, analgesic, antioxidant and powerful antiseptic. No wonder, this is a great solution on how to get rid of gingivitis. You simply need to chew two to three cloves three times in a day. Sometimes, your infection has gone too bad and chewing is hurting yourself. If this is the case, then take clove oil instead. Spread the oil on the affected gum. Clean off with warm water after several minutes. Do this routine twice in a day. Or, you could also drop a few oil on a glass of warm water. Gargle your mouth with this solution two or three times every day. Caution: this remedy is not suggested for pregnant women, those who take blood thinner medicine, and underage children.
Since it has antibacterial and antiseptic agents, peppermint helps to kill bacteria that causes bad breath as well as soothing the inflammation. Purchase fresh peppermint in store. Crush some of them, and soak them on water for half an hour. Then use the solution twice or three times a day for rinsing your mouth. If you prefer more classic way, prepare strong peppermint tea, a cup of it. Enjoy the tea between meals.
- Tea Tree Oil
This item will give the painful and swollen gum an immediate effect. Tea tree oil is famous for its antibiotic and anti-inflammatory agents. Find a tea tree toothpaste and use it to brush your teeth. If it is difficult to find this product, then simply add a drop of tea tree oil on regular tooth paste. Voila! Your homemade tea tree oil toothpaste has been made. A little warning, this item can have side effects. If you swallow the oil, you will get diarrhea or another stomach irritation.
If you already familiar with peppermint tea, you don’t have to worry about sage. The preparation is similar to the peppermint one. Take two tablespoon of fresh sage or one tablespoon of dried sage and a cup of water. Boil the water and lower the heat. Let the leaves boiled gently for five to ten minutes. Next thing to do is straining the water and let it cool. Use this sage water to gargle two to three times a day.