Who has never thought the ways of how to get rid of a runny nose? This annoying illness is also known with such amount of liquid coming out from your nose. Therefore, check out the information below to find out more about this sickness and how to solve this issue immediately.
What Is Runny Nose & How To Get Rid Of A Runny Nose ?
Before discussing about how to get rid of a runny nose, let’s discuss about the facts of runny nose itself. Runny nose is an idiom used by Americans to describe a condition where your nose has mucus and it often come out from the nose due to its uncontrollable amount. First of all, you need to know that your nose is a guard between the environment outside and your body. Mucus acts as the last defense from your nose while the first defense is the hairs that you can reach with your finger.
The cycle is, first of all, the pathogens enter your nose through the air. Then, the hairs will capture these pathogens. If the pathogens are not caught by the hairs, they will come into the inside part of your nose. While they try to attack your immunity system, the mucus will stop them. Most noteworthy, pathogens are the ones responsible for your sickness. They can be viruses, fungus, and bacteria. Therefore, if these pathogens have gotten through the mucus then you will be sick. Yet, if these pathogens have entered your body, you immune system will react. While they react, such amount of protein called B cells and T cells will be deployed to destroy the pathogens.
Then, these proteins will give signal to the nose to produce more mucus so that the pathogens can be destroyed. Yet, this process affects your mucus membranes. As a result, it gets swollen and your nose is filled with mucus. Due to this overdriven mucus in your nose, some may drip out from your nose. Therefore, this is the process how runny nose happens.
What are the Causes of a Runny Nose?
Runny nose can be happened due to overdriven mucus in your nose. Yet, the main cause is still the pathogens that got through into your body, followed by reacting immunity system. But, there are also many things that can be the causes for your nose to drip mucus; whether it is thick, yellowish, or clear. To find out more about these things, check out these following examples:
- Spicy Food
Do you realize that spicy food also causes your nose to run? In case you are wondering how a nose is able to drip out mucus due to spicy food, the answer lies within the spicy ingredients of the food. Therefore, chili peppers are mostly the most common ingredients to make spicy food. Yet, it is important to know that these chili peppers contain a kind of chemical called capsaicin. This chemical irritates your mucus membrane that produces the mucus. As a result, this lining produces an excessive amount of mucus and it will drip from your nose by itself due to this overdriven reaction. Hence, you might need to have some tissues ready while eating spicy food.
Since you got those running nose, it won’t stop unless you do something to stop it. Therefore, you must have thought to drink water. Yet, milk is a better method of how to get rid of a runny nose on this condition than water. Why is it? It is due to the fact that a protein called casein is contained in milk. Furthermore, this protein acts as a detergent while the capsaicin is the dirt. Casein has proven to be the best cure for this running nose due to spicy food.
- Foreign Objects
Foreign objects can enter your nose whether you choose to do it or it enters by itself. First of all, it usually happened to toddlers. Why is it? it is due to their behavior as kids and it may also be caused due to ignorant parents.. Kids are still in their exploration stage. Therefore, it is a usual thing for them to swallow or put foreign objects into their nose. They may put some small things like bean, pea, pebbles, or small toys into their nose. As a result, they may get their nose running. If you are a parent, make sure to check to doctor whenever their nose is running due to no reason.
Not only kids, adults can also have foreign objects inside their nose. How can it be happened? Well, it is due to the fact that they might want to sneeze. Have you ever felt the need to sneeze because while you are about to sneeze, it stops? To be able to sneeze, sometimes adults put foreign objects into the nostril like straws. Yet, keep doing this might not only make the nose running with mucus but also blood. Therefore, this habit must stop if you are about to know the methods of how to get rid of a runny nose.
In this case, your nose can run due to an irritation in your nostrils that causing your immune system to react then making your mucus membranes to produce more mucus. The irritation can be caused due to chemical smoke, cigarette smoke, and even perfumes. Therefore, what will be happened is that the smoke/smell enters your nose. Yet, due to its unnatural chemical contained in the smoke and perfumes, the immune system reacts. As a result, your nose runs and sometimes it will turn red and itch. Yet, sometimes it won’t make your nose run but it is indeed will make your nose itch. Due to this problem, you will keep scratching your nostrils. Then, your nose will run by itself if you keep scratching it.
Also, your nose can run whenever you inhale dry air that comes from air pollution, smoke, or air from a really hot weather. While your nose inhaling the dry air, it also makes your nose lining to get dried. Therefore, the mucus membrane will produce more mucus to moist it again. Yet, due to different temperature, the hot weather may cause your body immune system to drop and you will get fever while your nose is still running.
Since everyone has immunity system in their body, there will also be antibody. Antibody is substances produced by your immunity system and it is the one to blame for your running nose. First of all, every human has the same portion of antibody. Yet, the sensitivity is different. How to know the differences between each antibody in each human body? Well, you can try by smelling things with a friend. As for example, you and your friend can try to smell a flower. If you sneeze while your friend does not, it means both of you have different sensitivity.
After the sneeze there will be running nose. And usually, it lasts long. This can be happened due to the sensitivity of the antibody. Some sensitive antibody will react to many different things; in this case it is flower pollen. Yet, there are people who can smell a flower and nothing happened. Therefore, the sensitive antibody will give alert to the body in form of inflammation to the skin and itch to the nostril, causing sneezing. Also, it makes the mucus membrane to produce excessive mucus. As a result, it is causing your nose to run.
Also, there are other cases of allergy even near your pets. Like what has mentioned before, there are foreign objects that may enter your nose whether you do it intentionally or not. In this case, the objects are the fur and the dander of animals. The dander is a small part of animal skin that got shed while they are scratching. Hence, the allergens that contained in these animal parts are the ones that cause your allergy. The same with above, the antibody identify these allergens as dangers to the human body, causing inflammation to the skin and other symptoms such as running nose, sneezing, coughing, and watery eyes.
- Cold Weather
Who has never gotten a runny nose in cold weather? Of course all of you have got this before. Therefore the question is; how can it be? Well, first of all this can be happened due to the fact that in winter, the air gets cold and dry. Then, if you are outside and you are breathing in this dry air, it will dry your nose lining. If your nose is dry, the mucus membrane will react to this condition and produce more mucus, causing your nose lining to wet again. Yet, if the membrane keeps producing mucus then it will be excessive and cause your nose to run.
Yet, staying at home and not going out are also causes for your nose to run. How can stay at home is also able to cause a running nose? First of all, you need to know that closed and perfectly sealed house can produce pathogens since the air is not circulated well. Yet, to open the windows means to let dry and cold air to invade your cozy, warm house. Even so, if you keep staying at home, you may get URI or Upper respiratory Infection. One of the infections may cause common cold. While you inhale the dirty air in your house, the pathogens may enter your nose. Then like what has mentioned before, the pathogens causing your immunity system to react. As a result, your nose is running.
How To Get Rid Of A Runny Nose ?
From all of the information above, it can be concluded that this condition of excessive amount of mucus dripping from your nose is surely irritating. Therefore, if you are about to do the methods of how to get rid of a runny nose; then read these following methods and remedies you can apply at home:
- Use Home Remedies
There is no easier way of how to get rid of a runny nose than using home remedies. It is easier because almost all of the ingredients can be found at your house. The first one, you can do steam remedy. First of all, prepare a bowl of hot water and a big towel. Then, put your face above the bowl and raise the towel above you so that the steam won’t go anywhere. Finally, breathe in the steam for about 8 up to 10 minutes then blow your nose.
Next remedy you can do is by using turmeric that has great amount of anti-oxidant and antibacterial. First of all, ground the turmeric and put it into a cup of linseed oil. Then, heat the mixture for a while until it starts smoking. After that, inhale the smoke on both nostrils. In addition, you can also mix turmeric with milk and drink it before bed to help clearing the nostrils.
Also, you can use ginger to clear your nostrils from runny nose. Ginger is also one of home remedies of how to get rid of a runny nose. First of all, you can cut a small piece of it, sprinkle a little bit of salt on it, and chew it. Yet, if you don’t like it this way, you can always mix it with a cup of tea. In addition, honey can also be added into the tea. Finally, drink while it is hot. Also, if you think these methods are not quick enough, you can use ginger powder and mix it with a cup of water. Then, mix them well and inhale the steam coming from it. As a result, your nostrils will be cleared from excessive mucus.
- Use Neti Pot
Neti pot is the best tool of how to get rid of a runny nose in medical treatment to clean your nostrils out from excessive mucus. To use it, first of all you need to purchase them in a drug store. Then, clean it with warm water and soap. While letting it dried, make a solution with clean water and non-ionized salt. Take a half teaspoon of ground non-ionized salt and mix it with 240ml boiled, distilled, and filtered water. Make sure the salt is dissolved finely; and don’t use table salt since it is ionized. Rather, use salt that is recommended by the drug store. Also, use mineral water instead of tap water.
This way, the bacteria from the tap water can be prevented to enter your nose. To use it on your right nostril, tilt your head to the left and put the tip of the pot into your right nostril. Pour a half of the water inside the pot into your nose and let it out through the left nostril. Do the same step for the left nostril. Most noteworthy, it is better not to talk, laugh, or opening your mouth while doing this. Finally, grab a tissue or napkin and blow your nose onto it to remove the excessive water. In addition, it is better to clean the pot before storing to prevent any fungus to grow on it.
- Get a Massage
This method of how to get rid of a runny nose can be done either at home or anywhere you want. First of all, massage the point between your eyes gently. Then, put one of your fingers (thumb or pointing finger) on one of your nostril and press the nostril gently then release it. After that, do the same for the other nostril. Also, put your fingers above your eyes and massage the points. Finally, massage your earlobes; one by one or both at the same time is fine.
- Avoid Cause of Allergy
If the cause of your runny nose is due to allergy, then the best way of how to get rid of a runny nose in this case is that you must avoid these causes of allergy. As an example, if you are allergic to pollens, then don’t go near flowers. If you have flower decoration at home then it is better to remove it and replace it with artificial flowers. Yet, if you are allergic to the fur or dander of your pets it would be sad to remove them off your house. Therefore, if your pet is a dog then you can build a dog house and put it outside. But, if you have smaller animals then you can put them in glass container. Hence, the most important thing is to stay away from the causes of allergy first. Since the cause is your pet, then you can prevent the allergy by taking a good care of your pets like giving them proper bath and food.
- Treat Yourself Better
Treating yourself better is also the best way of how to get rid of a runny nose. First of all, treat yourself with having a long, hot shower. As for the soap, it would be better to use the one that made of natural ingredients. Then, get plenty of nice sleep and relaxing time to calm yourself. As a result, your immunity will rise and the runny nose will stop. Finally, put a humidifier on your bedroom wall. Dry air that cycled inside your bedroom may also be the cause of runny nose. Therefore, humidifier is a great idea of how to get rid of a runny nose. Also, you can wake up nicely with fresh fragrance!