You’ve seen this fruit with this round and orange reddish hue and you are probably thinking, “Ah, that’s an orange and I know that it is rich in vitamin C”. Well,, guess again, because from the looks of it, it is not an orange – it is a tangerine.
Hey, what’s the difference anyway? Aren’t they included in the citrus family, for all that I care? Yes, they are included in the citrus family but they have different traits and characteristics from the orange.
Just like family members being different one to another with different strength and flaws, so is the tangerine. There are some benefits of tangerines that you may not find from oranges.
So, what are the health benefits of tangerines? Considering that it is included in the citrus family, tangerines health benefits may include vitamin C richness. But guess, what? Besides your overall health, tangerines benefits can include improved skin health, hair condition, and even weight loss effort.
A Glimpse About Tangerine
A tangerine is basically a Mandarin orange with its distinctive orange and reddish hue. Unlike the oranges, tangerines are smaller. They aren’t as firm as oranges; they are rather loose. They also have peelable pericarp or skin with sweeter and juicier arils or flesh. It is mostly popular in Asia, often included in Asian culinary recipes.
However, the tangerine is easily found in United States and Europe, and also some parts of South Africa. In Japan, you can find the similar seedless variety of this orange, called as Satsuma Mandarin or Unshu Mikan which is commonly grown in Kagoshima. What about the health benefits of tangerines? Oh, you will find plenty more.
The great thing about this fruit is that they have low calories. You can eat a cup without having to worry about your weight – it only takes 103 calories. That’s why they are often included in the weight loss diet programs.
They are often included in other health programs because they have the important nutrients, including vitamins and fibers. Fibers are essential for digestive system functionality – and it is really effective in helping you lose weight. And these are just a small part of the many other health benefits of tangerines.
The Important Contents
One thing that makes tangerines different from the other fruits is the fibrous content. 2 medium of tangerines – making up a cup full of them – will give you the needed dietary fibers up to 3.5 grams. Fiber slows your digestive system so the breaking down process happens slowly.
Once you consume the tangerines, the fibers will pass through the digestive system, loosening the stool while making the system go slow so you don’t easily get hungry. This will prevent overeat and the desire to binge or snack. The body won’t have the time to pile up the excessive fat deposit either so you can lose weight without suffering too much.
Fiber is also the main reason why you can combat obesity efficiently – as long as you are dedicated. A cup of tangerine has enough amount of daily fiber intake that can help you lose weight, avoid weight gain, and improve your overall health. It is one element that plays important role in the many health benefits of tangerines.
Another useful content is the vitamin C. Everyone knows that vitamin C is crucial for the immune system and tangerine is so rich of it! A cup of tangerine can give you around 52 mg of vitamin C which means that you can get more than 55% of daily intake.
Vitamin C is crucial to help the collagen synthesis and production. A collagen is a type of protein that will keep your bones and skin healthy and strong. Collagen is also important for the health of your teeth, improve wound healing to a faster rate, and act as an antioxidant that can avoid any genetic mutation. As you can see, the high level of vitamin C contributes to the effective health benefits of tangerines.
Don’t forget about vitamin A, if you still want to enjoy the many health benefits of tangerines. Carotenoids are the main reason why tangerine has its beautiful and distinctive orange color. You can say that carotenoids is the pigment for the tangerine.
But it is also a powerful source of vitamin A, which can do you good for your sight. Vitamin A can help you manage the cell development (especially the healthy ones) and improve your eyesight. If you get enough of that vitamin in your daily intake, you will have an improved immune system.
Vitamin A is also good to promote faster wound healing, although not as effective as vitamin C – but you get the idea, right? If you manage to consume at least a cup of tangerine a day, you can fulfill your body’s daily need of important nutrients and vitamins, especially vitamin A.
The Common Benefits of Tangerines
So, what can you learn about health benefits of tangerines?
- Tangerine helps improving the skin health and glow. Because tangerines have high level of vitamin C and antioxidants, they are very effective in fighting off free radicals – which are responsible for the early aging symptoms. This is only the benefit from inside.Do you know that you can make a tangerine mask that help brightening your skin and improving your natural glow? You only need to mix 4 tangerine slices, a teaspoon honey, and a tablespoon plain yogurt. It will be effective enough to remove bacteria and oil, as well as brightening the skin naturally. Once you mix it up, leave it for a good 15 minutes. You can wash your face and pat it dry. Apply your regular moisturizer and you are good to go!
- Tangerine preserves your dental health. People who lack of vitamin C tend to suffer from gingivitis. If you want to maintain your dental health while improving your smile in the easiest way, you should have enough dosage of vitamin C. Mind you, consume the real thing, not the supplements with tangerine flavor. But be careful because the high acidity level can ruin your teeth too. If you have too much tangerine, it can damage your enamel.
Do you know that tangerine is good for your eyes?. As it was mentioned earlier, tangerines are rich in vitamin A. According to studies, people who don’t get enough supply of vitamin A tend to suffer from cataracts when they are above 60 years of age.
But if you like tangerines, the vitamin A and C can help preventing such an issue from happening. A word of advice, though, the tangerines should be consumed fresh; not cooked because light and heat can weaken or even damage the vitamins, especially the vitamin C. But having a strong eyesight is definitely a health benefits of tangerines that you shouldn’t dismiss, right?
Another health benefits of tangerines is to keep your bones solid and strong. Tangerines have high level of potassium and vitamin C and they can increase the bone density. This being said that not only you can have stronger bones, the possibility of your bones to break or fracture is very limited and minimal. And thanks to the high antioxidant level, you can always have a rejuvenated and youthful skin.
The antioxidant will prevent early aging signs from happening because collagen will continuously being produced. Remember, elastin and collagen are the ones responsible for making your skin glow, firm, supple, and youthful. Wrinkles are caused by loose skin, as the result of elasticity loss.
More Perks to Expect
Do you know that combining tangerines with other foods can improve the potent strength so you can gain a continuous flow of energy and not easily drained out? You’d love it if you can have enough energy and strength to stay active the whole day, don’t you? Well, one factor of health benefits of tangerines is the fact that tangerine can double its potential when it is paired up with the right food.
When tangerine is paired up with some foods containing iron like a spinach, for instance, the combination of iron and vitamin C can help the body absorb the iron easily. When the body doesn’t get enough supply of iron, you will easily get tired with paler appearance and have dark circles underneath the eyes. But if you get enough iron, you can be more energized and healthier.
A better hair health is another health benefits of tangerines. You have read all the important nutrients, vitamins, and minerals from tangerine. Not only it is good for your skin, it is good for your hair too. Do you know that the condition of your hair can affect your self confidence? Seriously, people with bad hair have low self-confidence and suffer from social insecurity.
They don’t really like socializing because they feel ‘ugly’. Well, the case will be different if you have good hair. After all, tangerines are sweet, tasty, and juicy. If you don’t really like the pulp, you can always turn it into smoothies or juices. If you consume tangerines on a daily basis, you can expect the slowing down of gray hair process, reduce any hair loss, and promote new hair growth. Sounds like a good deal, right?
If you want to have a natural moisturizer from within, just make sure that you have enough tangerine consumption. One of the health benefits of tangerines is to have a natural moisturizer from inside. This is definitely good for your hair as well as your skin. Imagine how much money you can save from consuming this fruit on a daily basis.
Among the many health benefits of tangerines, mood booster may not be the most common perk that you have heard. If you are feeling blue or gloomy, or if you feel that you don’t have enough energy to get going, why not having a cup of tangerine? Tangerines have this nice and soothing smell which can calm you. It can curb your anxiety, stress, and worries. Imagine all the good stuff you can enjoy when you pop the pulps into your mouth while watching TV.
From the many factors of health benefits of tangerines, the fruit can improve your immune system. Common cold? Pass! You can EASILY deal with it. You can also pair the fruit with mint tea so you can enjoy the antiviral benefit. If you have digestive issue, this one can also help.
Thanks to vitamin A content, the nutrient absorption can be improved. Your system can stay hydrated simply by consuming the tangerine. Its juicy and watery content will definitely help you improve your health.
Not only can you expect a better muscle growth, which also helps in muscle recovery, you can also expect an overall fitness development. Sure, it would be wiser if you can combine the fruit with other types of fruits, like banana. If you like exercising or lifting weight, knowing what kind of fruits to consume can really help in making your muscle grow big and strong.
Other health benefits of tangerines that you can expect are the fact that you can prevent diabetes. Tangerines are rich in nobiletin, a type of flavonoid. It is important to protect the body against diabetes because nobiletin has been proven to stop fat buildup in the liver from happening. Thanks to tangerine, your body has a better ability to burn fat more effectively as well as preventing the fat storage and manufacturing.
When we are talking about the health benefits of tangerines, you need to remember its flexibility and versatility in food products. When you want to add tangerine to your daily menu, there are some alternatives to try:
- You can simply eat the tangerine just like that as well as turning it into smoothies or juices.
- Tangerine juice can be turned into refreshing beverage or included in concentration products – as well as sauces, syrups, marinades, and more.
- Sprinkle the juice to salads, making them tastier and juicier with nice smell.
- If you know how, the skin can be turned into candies.
Now that you have seen how powerful the fruit can be, would you still deny it and not consume it in your daily menu?