Perform daily activities such as school and work sometimes makes us forget for breakfast. Breakfast is important to maintain the health and balance of the body. Although only a glass of milk and a loaf is more than enough to keep our bodies every day.
Good breakfast time starts at 06:00 until 10:00. By consuming foods that contain high fiber and has enough protein. Avoid foods that contain fat because, can make us fast asleep.
Many of the benefits of breakfast in addition to health turned out to breakfast can the make us focus more on what we do, Because breakfast provide enough of energy so that we can concentrate to doing all activities without worrying about hunger.
starting activities with the breakfast is a good choice. In addition to the benefits provided, breakfast is important to maintain a healthy body long term. Here are the reasons why breakfast is important and the many benefits of breakfast.
1. New Energy Source
During sleep our bodies digest all the food in our body so that when we wake up the stomach to be empty. By breakfast our body gain new energy to keep our body to perform daily activities.
2. Improve Mood
Based on research, people who do the breakfast and no breakfast will have a different mood. People who do the breakfast will be happy to perform his activities Because The body already has enough nutrients so it is not easily tired.
3. Improve Brain Performance
One of the benefits of breakfast to improve brain performance. The food that enters the body can improve the brain’s cognitive skills so that they can concentrate higher.
4. Make the Body Becomes Stronger
This is one reason why breakfast is so important. Breakfast provides carbohydrates, protein and fiber so as to provide energy throughout the day. By breakfast our bodies to be strong and not easily tired in doing activities.
5. Breakfast Can Lose Weight
The breakfast is one way to lose weight. With breakfast we did not need to consume too much food at lunch because the nutrients in it can withstand excessive hunger.
6. Breakfast Can Protect the Long Term Health
In addition to keeping the body’s metabolism, breakfast can have a positive impact on health. With breakfast we can avoid ulcer and can protect against various diseases such as obesity, heart disease and diabetes.
7. Breakfast is Very Important, Especially for Children
Breakfast for children is a very important requirement. Benefits breakfast before going to school to focus on learning so that they can get maximum results. In addition, to prevent children from indiscriminate eating because the food at home is much more healthy and nutritious.