Vitamin C is important in maintaining a healthy body. Vitamin C can be found in foods such as fruits and vegetables. Fruit and vegetables is the best sources of vitamin C to maintain the health and balance of the body.
Vitamin C is a type that can be dissolved in water. Vitamin C can not be given directly to the body, through food our body can get enough of vitamin.
Here the amount of vitamin C needed by humans every day:
- 40-45 Mg for Children
- 65-75 Mg for Adults
- 75-85 Mg for Pregnant
- 90-120 Mg for Breastfeeding
Vitamin C deficiency is very risky and can lead to many diseases such as mouth sores, anemia, dry skin and decreased immune system.
Before that happens, we better prevent by eating foods that contain lots of vitamin c. Here are the best sources of vitamin C to keep your body to stay healthy.
Orange is the best source of vitamin c. Oranges contains 53.2 mg of vitamin C, is enough to keep your health everyday.
Red and sweet, papaya contains 60.9 mg of vitamin C. In addition to vitamin C Papaya contains calcium, vitamin D and iron.
Has a small form and red, strawberry can meet the needs of vitamin C is needed by the body. Strawberry contains 58.8 mg of vitamins C .
Kiwi is one source of vitamin C, because it contains 92.7 mg of vitamin C is very good for nursing mothers. Kiwi can only grow in a few countries and therefore kiwi one of the rare plants
Besides having a taste of spicy, chili peppers contains 143.7 mg of vitamin C . Despite having a high content of vitamin C, consume excessive chili will have an impact on digestion.
Cabbage is a good sources of vitamin c. Cabbage contains 36.6 mg of vitamin C. 2 pieces of cabbage equivalent to 73.2 mg which can meet the needs of vitamin C daily.
Fruit that usually used to make ice contains 36.7 mg of vitamin C. Although not as big as oranges, cantaloupe can help meet the needs of vitamin C daily.
In addition to natural medicine to prevent high blood pressure and cancer, starfruit contains aktioksidan and 34.3 mg of vitamin C. Starfruit also have nutrients that can accelerate the growth of hair and keep it healthy.
The fruit that comes from brazil it contains 47.8 mg of vitamin C. Besides pineapple contains vitamin B6 and B12 to maintain the nervous system and red blood cell production.
Guava is the best source of vitamin c. Has the highest content of 228.3 mg. Guava can provide enough vitamin C to the body, especially for nursing mothers and pregnant women. In addition to the biggest sources of vitamin C, guava is very beneficial for health as cope with diabetes, diarrhea and reduce hypertension.