Coffee entered into class grain that is very popular as a drink because it can nourish the body. From the nature of the first coffee has health benefits too.
The coffee is now not only as a beverage but also in use also for the manufacture of cakes also cosmetics that is becoming a trend in society so many benefits that we can take from this coffee. Here are the beauty and health benefits of coffee:
Beauty Benefits of Coffee
- As an Antioxidant. The coffee also contain substances such excellent high enough antioxidants, flavonoids and polyphenols. These substances are proven effective in preventing attacks of free radicals that can cause a variety of skin problems such as skin dull, dry, aging and many other skin problems.
- Brighten Dull Skin. The content of antioxidants in coffee is able to remove dead skin cells that accumulate on the skin caused by free radicals, so that the skin will look brighter and cleaner if done regularly.
- Control Excess Oil. Masks coffee is also very helpful to control excess oil content.
- Soften and Smooth the Skin. Coffee can serve as a facial scrub, so that the skin becomes smoother and softer.
Health Benefits of Coffee
1. Optimize the Brain Works
Health benefits of coffee for one of them to optimize the workings of the brain. Coffee can make us concentrate on doing something because of the caffeine content in coffee.
2. Preventing Drowsiness
This benefit is very clear and if it is proven most people feel sleepy usually sought is coffee. All this because the coffee can make our body become fresh again. It is also because of the caffeine that makes the blood flow in the body to be smooth with the smooth flow of automatic blood oxygen can be channeled properly.
3. Treatment of Rheumatism
Coffee is also very beneficial for treating rheumatism because sitosterin content in coffee can treat the inflammation caused by a buildup of purines.
4. Cholesterol Drug
Because coffee contains stigmasterin.yang can lower cholesterol levels and can be as tips for slimming because coffee can burn fat in the body.
5. Supporting Cancer Cure
Stigmasterin in coffee also may reduce the risk of growth of cancer cells, including ovarian cancer, prostate cancer, colon cancer, and breast cancer. It can be said, stigsterol has a function as an anti-cancer or anti-carcinogenic.
6. Prevent Diabetes
Diabetes arise as a result of abnormal production of the hormone insulin in the body. Insulin production did not meet the ideal amount so that the process of breakdown of glucose inhibited. As a result, blood sugar levels rise and cause diabetes.
Based on the study, food with rich content of stigmasterol can increase insulin production in the body. consequently solving process becomes more optimal glucose, blood sugar levels will also decrease. In other words, diabetes can be prevented early on.
In addition to having positive benefits of coffee also have negative effects for the body. Negative effects that can be felt if you consume coffee in large amounts and long-term :
- Constipation. The circumstances in which the body can not defecate.
- Can Increase Stomach Acid. Coffee can increase stomach acid gas which can cause ulcers
- Tartar. Long-term coffee consumption may make the emergence of tartar and tooth discoloration yellowish.
- Increased Heart Rate. Coffee is not recommended for the elderly with heart disease because coffee can increase blood flow resulting in heart rate is increased and this is very dangerous circumstances can cause a heart attack.
As we know every benefit is always accompanied with side effects. This article was created so that we all can take the benefits of good and know their side effects so that we can keep coffee consumption patterns. Explains the beauty and health benefits of coffee may be useful. Thanks you