Green tea is a beverage derived from the processing of the tea plant leaves are taken directly from the garden, but has gone through a heating process to prevent oxidation.
Green tea is now one tea drinks are popular because of the many benefits of green tea for health contained, such as antioxidants, polyphenols, micronutrients, vitamins and nutrients.
You can regularly consume green tea because green tea has many benefits and properties for health, including :
1. Weight Loss
Green tea can help in the fat burning process. In addition there are 3 functions of green tea such as fat burner when sports, block fat and sugar stabilizer.
2. Maintain a Healthy Body
Because green tea is known as an excellent antioxidant for maintaining a healthy body because it contains polyphenols that can block free radicals that can destroy cells and tissues in the body.
3. Improve the Performance of the Body and Mind
Cognitive function is believed to increase with drinking green tea, so you can work and think better. Green tea contains epigallocatechin (EGCG), which is able to protect the brain from the onset of damage to organs other than that green tea has the ability to prevent the emergence of cancer.
4. Resolve Skin Inflammation
Green tea also appears to have efficacy for inflammatory skin or eczema and blisters. You can consume green tea every day in order to get maximum results.
5. Treat Asthma
If you suffer from asthma and often recur when the situation is not possible, try to drink a green tea soon while relaxing. With so theophyline in green tea will work relaxes the muscles which support the bronchial tubes, thereby reducing the risk of asthma worst.
6. Caffeine in Green Tea Isn’t Making Restless
For some people there who feel anxious and unsettled when consuming coffee because they are too sensitive to caffeine. But unlike the caffeine in green tea, caffeine in green tea can improve concentration and alertness, so side effects of caffeine in coffee is different from the caffeine in green tea.
7. Treating Colds and Flu
The disease most often affects a person whose immune system is weak. For that one of the benefits of green tea can boost the immune system which means it can treat diseases such as colds and mild flu with the additional help of vitamin C.
8. Reduce Headache
Green tea can treat headaches with green tea plus a few slices of ginger can help treat pain in the head.
9. Anti Diabetic
Benefits of green tea can also be as anti-diabetic, substances contained in tea can decipher sugar into energy, so that green tea can help keep blood sugar levels, as is known to high glucose in the blood insulin can make people affected by diabetes.
Green Tea benefits In addition to the above there are many more benefits derived from green tea. By drinking green tea in moderation, you can get the benefits of green tea are able to nourish your body so that your health is maintained.
In addition to the health of green tea can also be used for the treatment of facial skin as treatment to remove acne naturally because the substances that are present in green tea is higher than other types of tea.