Goat milk contains vitamins, minerals, electrolytes, chemical elements, enzymes, proteins, and fatty acids are easily utilized the body. So many health benefits of goat milk and is very good for digestion.
The digestion process goat milk faster is the range of 20-25 minutes by the digestive tract actually faster compared with cow’s milk that is 2-3 hours. With this absorption difference, so goat milk is highly recommended for you who have digestive problems.
Such as, diarrhea, constipation and nausea. Besides the benefits of goat milk is very good for the respiratory tract. High quality goat milk has a sweet taste that is delicious and sometimes feels a bit salty, not less tasty than cow milk. Fat in goat milk is also softer than in cow’s milk or other milk.
Because of its soft texture made of goat’s milk is easy to digest. Tenderness fat goat milk make it capable of suppressing allergic reactions that are common in cow’s milk because cow’s milk has bigger fat that can cause allergies.
Health Benefits of Goat Milk
1. Easing the Body’s Digestive System
Goat’s milk has a texture in the form of very fine granules of fat when compared to other types of milk so it is easily digested but still safe to eat and does not cause diarrhea for those who drink regularly.
2. Maintaining Healthy Bones & Teeth And Prevent Osteoporosis
The calcium present in goat milk is very beneficial for the growth of bones and teeth (for babies), and can prevent bone loss and bone calcification which commonly suffered by parents and the elderly. For those of you who often feel bone pain, especially in the joints such as the knees should be aware that it is a sign of bone loss.
3. The Benefits of Goat Milk for Male and Female Fertility
In fertility and reproductive problems indeed many factors that influence it, ranging from age, reproductive disorders, unhealthy lifestyle and lack of nutrients needed by the body. Nutrients contained in goat milk is so complete, with regularly consume goat milk can enhance the reproductive system in women and improve the quality and quantity of sperm in men
4. Improving Intelligence
Goat’s milk can increase the intelligence of the brain because it contains Riboflavin (Vitamin B2) and B3, useful in the development of the brain and nervous system cells. Very well taken by pregnant women that is expected to help improve the intelligence of their children.
5. Preventing and Treating Ulcer and Stomach Acid
Goat milk contains alkaline minerals that can prevent and treat ulcer disease. Goat’s milk may also neutralize excess stomach acid with alkali content. In contrast to cow’s milk should not be used for patients with ulcers due to the acidity of the milk cows can increase stomach acid.
6. As a Natural Antibiotic
Goat’s milk can suppress the growth of bacteria in the body and even kill if we regularly consume goat milk. Because goat milk containing fluorine suppress bacterial growth and employment deadly bacteria. If you begin to feel symptoms such as respiratory and digestive problems immediately drink goat’s milk and used to drink every day to keep your body healthy.
7. As a Fat Burner While Dieting
The benefits of goat’s milk can also suppress hunger so effective and suitable for the diet program. Good protein content helps burn fat faster, it is recommended to consume after the meal to support your diet program.
8. Nourish Skin
Benefits of goat milk for the skin to shrink pores. Goat’s milk can be used as a scrub face mask makes the skin healthy, natural, fresh, comfortable, leather is not easily dull and dry. Therefore, for those who want to always look pretty and fresh, it does not hurt to try scrubs with goat’s milk.
9. Reduce Skin Irritation
Already many skin health products derived from goat’s milk, especially for sensitive skin. Sensitive skin is very susceptible to irritation. Goat’s milk is rich in lactic acid and eksfolian so the skin will look younger and fresh and will not make the skin peeling or irritation.
10. The Benefits of Goat Milk for Babies
The benefits of goat milk is very good for the baby. Lots of babies who have hyperallergic in cow’s milk if the mother is unable to breastfeed for example because the milk does not come out, goat milk can be used as an alternative to human milk and because of the fat molecules in goat milk is softer and easily digested by the baby’s digestion.
11. As a Supporter and Help Cure Respiratory Problems
Goat’s milk is not a cure but in addition to accelerating the healing that occurs in the respiratory tract such as tuberculosis, asthma, sinusitis and other respiratory problems. Because the content of fluorine and betakasein in goat milk can kill bacteria in the respiratory tract problems.
12. Good for Diabetics
In the goat milk contained betakasein and amino acids that serve to help the pancreas to produce insulin which is useful for diabetics.
13. Neutralize and Stabilize Blood
Goat’s milk is able to neutralize the blood pressure in the body. With the content of potassium contained in goat milk is actually good and stable functioning counteract high or low blood pressure.
14. Good For Rheumatism Sufferers
For those of you who suffer from rheumatism, and tingling excellent to consume goat milk for calcium content is pretty much in it.
15. Prevent Anemia Symptoms
Nutrients, such as the composition of iron and vitamin b12 and chemical properties owned goat milk is also very good as a source of nutrition and nutrients that are good for the body, so avoid from anemia.
16. Can Lower Cholesterol Levels
Goat milk contains essential acids which is very good for lowering cholesterol levels in the blood and is the recommended for the elderly who already have the disease are complicated to stay healthy by consuming goat’s milk.
17. Make Hair Soft and Manageable
The use of goat’s milk as a natural hair conditioner can make the hair soft and manageable. This conditioner can be used after shampooing. Let stand a few minutes then rinse thoroughly.
18. Eliminate Dandruff
The use of goat milk regularly can eliminate dandruff and itching of the hair. It is certainly beneficial for those who are having problems with dandruff. Spread goat milk evenly on the head and then let stand a few minutes then rinse with clean water.
19. Maintain a Healthy Scalp
In addition to eliminating dandruff, goat milk can make the scalp become healthier. The content of calcium and protein in goat milk can strengthen hair roots and makes hair grow in abundance.
20. Increase Milk Production
Goat’s milk is recommended for pregnant women in order to increase milk production after childbirth because of the complex nutrient content in goat milk is very appropriate given to pregnant women to consume 2 times daily morning and at night before sleep.
Tips on Choosing a Good Goat’s Milk are as ollows:
- Goats are reared organically so that the content of the milk produced is not contaminated with chemicals.
- Treatment for the goat sakitpun also not done with treatment using chemicals, but using herbs or herbal.
- Choose a health farm and goat livestock production is supervised by a veterinarian so that a good quality of milk produced.
- Fresh milk should still very new to wring shall not pass within half a day because the possibility is already contaminated with microbes.
- Select in a frozen state so that the quality is maintained. in a frozen state can last up to 4 months. While in the cold (refrigerator) only lasts about 5 days.
Tips to eliminate odors from excessive goat’s milk, if the new consume goat milk definitely feel less like the scent of goat’s milk, can we eliminate by:
- When cooking mixed with pandan leaves and heated to 40°C no more within 1 to 2 minutes so that vitamins are not lost.
- In addition to drunk directly, can also be added sugar, honey, eggs or spices such as cinnamon, ginger and others.
So many health benefits of goat milk, start living with maintaining the health and consumption of many healthful foods and beverages such as milk goats. That’s all information about the benefits of goat’s milk may be useful and keep health. Thank You