Who doesn’t know the cow’s milk? yes definitely all know. This milk is a healthy beverage that is obtained from cows. cow’s milk is very known by everyone start from baby, children, adults, and the elderly would drink it.
Nutrition of Cow’s Milk is a source of vitamins and minerals that are good, especially the calcium in milk. Milk has long been known and plays an important role in bone health. Change the milk intake on the basis of this myth, it means do not necessarily have to limit this highly nutritious beverage.
Milk or other dairy products, containing nutrients such as protein, fat, carbohydrates and a source of important nutrients, including:
- Riboflavin B2
- Vitamins A and B12
Therefore we must consume cow’s milk every day because it has many benefits. The following are some health benefits of cow milk :
1. Maintain of Blood Pressure
Cow milk contains nutrients that are good enough to move the blood vessels. This is what makes your blood pressure became stable and normal. These nutrients are known in potassium, so it is able to reduce the risk of high blood pressure.
2. Prevent the Risk of Heart Disease
In addition to the benefits of cow milk were able to stabilize the blood vessels and blood pressure, turned out to be a good influence on the heart. In this case, your blood vessels are not clogged and obstructed other objects.
So the danger is caused apoplexy (rupture of blood vessels in the brain) also declined. With normal blood flow, the possible risk of heart disease also be decreased.
3. Helps Relieve Major Brain Performance
One of the most contributing in the body is a major brain. In this case the major brain are very helpful to coordinate the body system with environment. For it requires greater energy to keep it.
One of the substances that are good for the brain is zinc, leticin, and iodine. The addition of these substances can significantly increase the work efficiency of the brain.
4. Very Good for Anemia
Anemia patients are people who have a low hemoglobin content so as to be able to do a lot of work must have erythrocytes that much anyway. One substance that can help form red blood cells is iron. One of the benefits of milk cow that produce iron, so it is useful to form erythrocytes in the body
5. Protect the Skin
One valuable asset for a woman is to have a clean and healthy skin. dull skin can reduce your confidence level. With the benefits of cow milk can make the skin look glowing and radiant, so it looks nice when people see. The substances most responsible for this are vitamin E, copper, zinc, and vitamin A.
6. Relaxing and Calm
Psychologically consume milk can make you calm and relaxed. Because the hormone serotonin encouraging the tyrosine hormone to keep working. These hormones affect your happiness level. With conditions like this makes you an easy sleep.
7. Helping the Growth of Teeth and Bones
Milk is one of the bone drug symbol. This is because the content of calcium and phosphorus in milk are considered sufficient to maintain bone health.
Not only beneficial to help the growth of bones and teeth, cow milk is also very good value for the formation of new cells and replace cells that have been damaged. That is why the elderly is the recommended consumption of milk every day.
8. Keep Your Body Fit
The benefits of cow milk is also very good as the body’s immune system. The content of magnesium was able to make heart and nervous system in a normal state. In this case, magnesium acts to overcome the fatigue of all daily activities
9. Make Faster Healing
Another benefit of cow milk is the presence of zinc are highly active work on the wound healing process. Zinc together with fibrinogen to form fibrin threads to close the wound when you fall. So it helps to stop bleeding too much.
10. Sharpen Eyesight
The state of the eye is one part of the most important. Keeping the eyes healthy and adding sharpness of the eyes is necessary. Especially for adults who have been less obvious in view.
One way to prevent by consuming cow milk. The content of vitamin B2 and vitamin A high enough help to sharpen the eye.
11. As a Neutralizing Substance
Milk is rated as a neutralizing agent in the food that enters your body. Including useful to neutralize toxins, lead, metal, and cadmium
12. Reduce the Risk of Osteoporosis
Cow milk benefits the most in search of people is that it contains to prevent osteoporosis. Osteoporosis occurs because bone loss, so that makes bones brittle.
In this case because the bones are no longer strong, because its constituent components also made from lime. For that how to cope by drinking milk that is rich in calcium and phosphorus. This is why the elderly are particularly expected to drink milk every day.
13. To Aid Muscle Growth and Metabolism
Cow milk has a high fat content that serves as a backup energy providers. It makes your vital organs more protected and as a conductor of a water-soluble vitamin. The content of CLA (conjugated linoleic acid) is very useful to enhance muscle growth and helps the body’s metabolism.
So many benefits of cow milk, but we should know that milk is also less at the recommended for patients with chronic gastritis due to the nature of milk can increase stomach acid and is not recommended for drinking milk after you eat the drug. because the substances in the drug will neutralize by the milk.