Chili is one of the most commonly used spices for cooking. Although it has a taste that is spicy but chili still have fans and preferred by many people because besides being able to add delicious flavor to food, chili also has benefits for the health of our bodies.
The chili contains capsaicin which is a substance donating hot and spicy flavors on the tongue when eating and this substance is what makes people addicted when eating food. Not only in terms of taste, from the medical side, this plant is considered to have many benefits, especially for health
A white thread attached to the chili beans capcaisin contain substances that are useful for treating skin diseases. In addition, the chili also contains vitamin C, saponins, and flavonida. Here are the health benefits of chili peppers :
1. Make Healthy Digestion
During this time many people who say that the chili is one of the causes of a person experiencing digestive problems and stomach sick. It is not true because it was according to the study say that consume chilies would make us become healthy digestion.
The content of capsaicin in chili peppers can stimulate good digestive microorganisms that increase the absorption of nutrients for metabolic resources. Not only that, chili also useful for preventing chronic digestive disorders as well as killing the bacteria that cause stomach ulcers.
2. Relieve Pain
The chili contains vitamins A, C, dihidrokapsaisin, resin, dye kapsantin, carotene, kapsarubin, zeasantin, kriptosantin, clan lutein and capsaicin which is very good for health. The content of capsaicin in chili able to block the activity of the brain when their pain signals. With obstruction of pain signals are then of course will make the pain that you feel will be reduced.
3. Boost Immunity
In addition to being able to make healthy digestion, eating chili can also help boost the immune system making the body becomes more resistant to disease.
4. Lose Weight
To lose weight is indeed in need of training and exercising regularly. Now, in addition to exercise and diet turns eating chili can also help you lose weight.
The content of capsaicin and dihydrocapasite contained in chili peppers can help increase energy expenditure for a few hours after we consume red chili. Not only that, chili also can help us not to be too much to eat for more optimal diet results.
5. Respiratory System Launched
Other benefits of chili is able to help smooth breathing. Hot and spicy taste of chili is able to stimulate the secretion that helps clear mucus in the nose and overcome tightness in the lungs so that our breathing becomes more smoothly.
6. Rheumatic Drugs
rheumatism is one disease that is experienced by many people. Rheumatism can not only be solved with drugs, but also can be treated using natural means. One natural way to treat arthritis is by using chili.
Make rheumatic drugs from chili is very easy you just puree the chilies approximately 10 grams of chili and then after a smooth then mix with half a glass of warm water. After that, apply the drug on the affected body part rheumatism.
7. Heal Wounds Faster
For those of you who suffered injuries from sharp objects can then use chili to heal the wound. It’s easy just puree enough of chili and apply to the injured skin. Although it felt a little bit hot but the way it is able to accelerate the healing of wounds that you experienced.
8. Treat Ulcers
Ulcers are not trivial disease because this disease is very annoying and makes us becoming awry, let alone grow boils on the ass then it is definitely going to make us hard to sit.
Well, for those who at this moment is experiencing this disease then try overcome by using chili leaves. It’s easy, grab some chili leaves and wash with water. After that, apply the chili leaves with vegetable oil and then grilled over low heat. If already wilting, apply on the skin which affected by ulcers.
9. Preventing Stroke
The content of capsaicin in chili peppers can also prevent a blockage in blood vessels, it makes us more healthy heart and make us avoid stroke.
10. Reduce Aches
The next red chili benefit can help reduce aches in the body. Kapsisikol compounds contained in chili will give warm effect to the body. Well, here’s a warm effect that can help to relieve aches in our body.
Although chili has many benefits for health, but this does not mean you can eat red chili excessively. As we know that chilli peppers contain capsaicin which these compounds provide strong spicy flavor.
If you consume too much capsaicin, it will cause severe irritation, a burning sensation on the tongue, mouth or throat. In addition, excessive consumption of chili can also make our digestive be disturbed. Similarly, information about the health benefits of chili peppers may be useful. Thank you